Hommus hero.png

Smooth and creamy high-calorie hommus

5
1 Serving 2 Servings 3 Servings 4 Servings 5 Servings 6 Servings 8 Servings 9 Servings 10 Servings 12 Servings
Print Clear View

Nutrition know-how

Total serving kcal per serve Fat per serve
5 155 7.1g
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change

 

Ingredients

2
cups canned chickpeas
5
tablespoons Greek yoghurt (full fat; or non-dairy substitute)
1
tablespoon tahini
12
juice of lemon
1
teaspoon ground cumin
2
cloves garlic
Salt and pepper
1
tablespoon olive oil

Directions

  1. Combine all ingredients and blend well. Taste as you go!

  2. Blend thoroughly for a smooth consistency, and less for a more-chunky spread.

Try on a sandwich or with pita chips or vegetable sticks.


Level up: Try topping this yummy hommus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

Hommus hero.png

Smooth and creamy high-calorie hommus

Ingredients

2
cups canned chickpeas
5
tablespoons Greek yoghurt (full fat; or non-dairy substitute)
1
tablespoon tahini
12
juice of lemon
1
teaspoon ground cumin
2
cloves garlic
Salt and pepper
1
tablespoon olive oil

Directions

  1. Combine all ingredients and blend well. Taste as you go!

  2. Blend thoroughly for a smooth consistency, and less for a more-chunky spread.

Try on a sandwich or with pita chips or vegetable sticks.


Level up: Try topping this yummy hommus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

Previous recipe Treat yourself with cheesecake in a mug
Next recipe Delightful doughnut muffins you’ll love

Batch Code Block

Please enter your batch number

i

Enter the six digits following the letter 'W'