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Healthy AND delicious peanut noodles

4
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Nutrition know-how

Total serving kcal per serve Fat per serve
4 330 12g

Ingredients: Salad

1
pack egg noodles
3
teaspoons dark sesame oil
2
tablespoons peanut oil
2
sliced spring onions
1
teaspoon red chilli paste
1
teaspoon fresh ginger
3
tablespoons soy sauce
3
tablespoons rice vinegar
2
tablespoons brown sugar
6
tablespoons hot water
12
cup smooth peanut butter
3
cloves garlic
14
cup sesame seeds for garnish
Coriander for garnish

Directions

  1. Cook noodles according to directions on the package.

  2. In a mixing bowl, combine the dark sesame oil, peanut oil, and spring onions.

  3. Sauté on low heat for a few minutes until spring onions are tender.

  4. In a large mixing bowl, start making the sauce by adding the remaining ingredients minus the garnishes (garlic, ginger, chili paste, brown sugar, peanut butter, rice vinegar, soy sauce, hot water). Mix well to combine.

  5. Add the sauce to the sauté pan and mix everything together. Then remove the pan from heat.

  6. Toss the cooked egg noodles into the sauté pan and coat them in the sauce.

  7. Add peanut noodles to a serving bowl and garnish with sesame seeds and coriander.


Level up: Try adding some pan-seared tofu, chicken, or steak to pack these noodles full of protein! And for even more vitamins and nutrients, add a few of your favourite veggies, like broccoli, bok choy, carrots or green beans.

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

Peanut Noodles hero.png

Healthy AND delicious peanut noodles

Ingredients: Salad

1
pack egg noodles
3
teaspoons dark sesame oil
2
tablespoons peanut oil
2
sliced spring onions
1
teaspoon red chilli paste
1
teaspoon fresh ginger
3
tablespoons soy sauce
3
tablespoons rice vinegar
2
tablespoons brown sugar
6
tablespoons hot water
12
cup smooth peanut butter
3
cloves garlic
14
cup sesame seeds for garnish
Coriander for garnish

Directions

  1. Cook noodles according to directions on the package.

  2. In a mixing bowl, combine the dark sesame oil, peanut oil, and spring onions.

  3. Sauté on low heat for a few minutes until spring onions are tender.

  4. In a large mixing bowl, start making the sauce by adding the remaining ingredients minus the garnishes (garlic, ginger, chili paste, brown sugar, peanut butter, rice vinegar, soy sauce, hot water). Mix well to combine.

  5. Add the sauce to the sauté pan and mix everything together. Then remove the pan from heat.

  6. Toss the cooked egg noodles into the sauté pan and coat them in the sauce.

  7. Add peanut noodles to a serving bowl and garnish with sesame seeds and coriander.


Level up: Try adding some pan-seared tofu, chicken, or steak to pack these noodles full of protein! And for even more vitamins and nutrients, add a few of your favourite veggies, like broccoli, bok choy, carrots or green beans.

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

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