Mediterranean jar salad in 5 simple steps

Mediterranean jar salad in 5 simple steps

Nutrition know-how

Total serving kcal per serve Fat per serve
2 679 54g
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change

Ingredients: Salad

250 g buffalo mozzarella (or non-dairy substitute)
0.5 mango
1 small head of radicchio lettuce (about 2 cups, chopped)
1 cup rocket
60 g cherry tomatoes
2 tablespoons chopped walnuts
2 tablespoons pomegranate arils

Ingredients: Dressing

1 tablespoon tahini
1 tablespoon lemon juice
3 tablespoons olive oil
2 tablespoons full-fat yoghurt (or non-dairy substitute)


Directions: Salad

  • Drain the buffalo mozzarella and pat dry.
  • Peel and cube the mango.
  • Wash the radicchio lettuce and cut into strips.
  • Cut each tomato in half.
  • Tear buffalo mozzarella into pieces, layering it with the mango, radicchio, rocket, cherry tomatoes, chopped walnuts and pomegranate arils together in a glass jar. Top with dressing (recipe follows) when ready to serve and shake gently.

Directions: Dressing

  • In a separate jar, mix together all ingredients. Close well and shake to mix.

These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.

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