LOW RES - Baked Bananas.jpg

Tantalising bananas baked in their skins and spiked with vanilla pod

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Nutrition know-how

Total serving kcal per serve Fat per serve
4 220 3
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change

 

Ingredients

4
ripe bananas
4
tablespoon mixed flower honey
4
tablespoon salted butter (or non-dairy substitute)
4
vanilla pods
Parchment paper
String

Directions

  1. Preheat the oven to 180°C/Gas Mark 4.

  2. Make a vertical cut along the entire length of each banana to 3/4 of its depth and without

    detaching the skin. Gently pull apart along the cut and insert the honey and butter cut into

    small pieces.

  3. Cut each vanilla pod into 6-8 pieces. Insert the pieces of pod along the length of the banana.

  4. Wrap each banana in parchment paper to form a parcel. Tie with string and bake for 20

    minutes.

  5. Allow to cool slightly and serve.


Top tip: This dessert is good served with caramel or vanilla ice cream.

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

LOW RES - Baked Bananas.jpg

Tantalising bananas baked in their skins and spiked with vanilla pod

Ingredients

4
ripe bananas
4
tablespoon mixed flower honey
4
tablespoon salted butter (or non-dairy substitute)
4
vanilla pods
Parchment paper
String

Directions

  1. Preheat the oven to 180°C/Gas Mark 4.

  2. Make a vertical cut along the entire length of each banana to 3/4 of its depth and without

    detaching the skin. Gently pull apart along the cut and insert the honey and butter cut into

    small pieces.

  3. Cut each vanilla pod into 6-8 pieces. Insert the pieces of pod along the length of the banana.

  4. Wrap each banana in parchment paper to form a parcel. Tie with string and bake for 20

    minutes.

  5. Allow to cool slightly and serve.


Top tip: This dessert is good served with caramel or vanilla ice cream.

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

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