Healthy vegetarian quiche

Healthy vegetarian quiche

Nutrition know-how

Total serving
6

Ingredients

250 grams sweet potato, unpeeled, cut into 2cm pieces
1 tablespoons olive oil
1 brown onions, thinly sliced
1.5 teaspoon fresh thyme leaves
1 garlic cloves, crushed
0.5 bunch broccolini, stems halved lengthways
5 eggs
105 grams Greek-style yoghurt
35 grams Feta cheese
Small fresh basil leaves, to serve

Directions

  • Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Lightly grease and line the base and side of a round 22cm (base measurement) cake pan with baking paper.
  • Place the sweet potato on the prepared tray. Drizzle with 1 tbsp oil. Season. Bake for 20-25 minutes or until tender.
  • Meanwhile, heat the remaining tbsp oil in a large frying pan over medium-high heat. Add onion and cook, stirring occasionally, for 15 minutes or until lightly caramelised. Add the thyme and garlic and cook, stirring, for 1 minute or until aromatic. Season. Remove from heat.
  • Steam, boil or microwave the broccolini for 2 minutes or until just tender. Refresh under cold running water. Drain.
  • Whisk the eggs and yoghurt together in a large bowl. Season.
  • Reduce oven to 180°C/160°C fan-forced. Arrange the sweet potato, broccolini and onion mixture in the prepared pan. Pour over the egg mixture. Scatter with feta. Bake for 45 minutes or until golden and puffed. Set aside for 5 minutes to cool. Turn onto a serving plate and sprinkle with basil, to serve.

These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.


Recipe adapted from: www.taste.com.au/.

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