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Easy chicken quesadilla

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Nutrition know-how

Total serving kcal per serve Fat per serve
2 478 14g (does not include additional toppings)
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change

 

Easy chicken quesadilla

500
g pre-cooked chicken
1
chopped white onion
1
chopped green capsicum
1
tablespoon room-temperature butter (or non-dairy substitute)
14
cup grated cheddar cheese (or non-dairy substitute)
2
tortillas
Spoonful salsa (optional)

Directions

  1. Heat a frying pan on medium heat.

  2. Spread butter on 1 side of tortilla.

  3. Place the tortilla face down in the pan.

  4. Evenly spread the grated cheese on one side of the tortilla in the pan.

  5. Add some of the chicken, onion, and green capsicum to the tortilla on top of the cheese.

  6. Once the bottom of the tortilla is golden brown and the cheese is melted, fold it in half.

  7. Slide the quesadilla onto a plate and cut into sections.

 

Enjoy with salsa or some of your other favourite toppings.


Level up:

  • Vegetarian shout-out—sub in black beans for chicken for a meatless version of these cheesy quesadillas

  • Want to beef these quesadillas up? Try using cooked steak instead of chicken. Beef generally contains more calories and fat

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

Chicken Quesadilla hero.png

Easy chicken quesadilla

Easy chicken quesadilla

500
g pre-cooked chicken
1
chopped white onion
1
chopped green capsicum
1
tablespoon room-temperature butter (or non-dairy substitute)
14
cup grated cheddar cheese (or non-dairy substitute)
2
tortillas
Spoonful salsa (optional)

Directions

  1. Heat a frying pan on medium heat.

  2. Spread butter on 1 side of tortilla.

  3. Place the tortilla face down in the pan.

  4. Evenly spread the grated cheese on one side of the tortilla in the pan.

  5. Add some of the chicken, onion, and green capsicum to the tortilla on top of the cheese.

  6. Once the bottom of the tortilla is golden brown and the cheese is melted, fold it in half.

  7. Slide the quesadilla onto a plate and cut into sections.

 

Enjoy with salsa or some of your other favourite toppings.


Level up:

  • Vegetarian shout-out—sub in black beans for chicken for a meatless version of these cheesy quesadillas

  • Want to beef these quesadillas up? Try using cooked steak instead of chicken. Beef generally contains more calories and fat

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

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