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Satisfying chicken jar salad

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Nutrition know-how

Total serving kcal per serve Fat per serve
2 482 35.2g
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change

 

Ingredients: Salad

14
cup quinoa
1
carrot
1
avocado
120
grams cooked chicken breast
1
cup lettuce of your choice
4
tablespoons dried cranberries
12
lemon

Ingredients: Dressing

1
tablespoon tahini
1
tablespoon lemon juice
3
tablespoons olive oil
2
tablespoons full-fat yoghurt (or non-dairy substitute)

Directions

Directions Salad:

  1. Cook the quinoa according to package directions.

  2. Grate the carrot. Dice the chicken breast into bite-sized pieces. Peel and slice the avocado.

  3. Squeeze the lemon juice over the avocado slices.

  4. Layer cooked quinoa, carrot, avocado, chicken, lettuce, and dried cranberries together in a glass jar. Top with dressing (recipe follows) when ready to serve and shake gently.


Directions: Dressing

  1. In a separate jar, mix together all ingredients. Close well and shake to mix.


ON THE GO? Jar salads are an ideal travel companion. Pack the dressing separately and add just before serving for the best flavour.

CALORIE BOOST: Add feta cheese.

CALORIE CUT: Swap dried cranberries for half a cup of cherry tomatoes.

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

chicken jar salad hero.png

Satisfying chicken jar salad

Ingredients: Salad

14
cup quinoa
1
carrot
1
avocado
120
grams cooked chicken breast
1
cup lettuce of your choice
4
tablespoons dried cranberries
12
lemon

Ingredients: Dressing

1
tablespoon tahini
1
tablespoon lemon juice
3
tablespoons olive oil
2
tablespoons full-fat yoghurt (or non-dairy substitute)

Directions

Directions Salad:

  1. Cook the quinoa according to package directions.

  2. Grate the carrot. Dice the chicken breast into bite-sized pieces. Peel and slice the avocado.

  3. Squeeze the lemon juice over the avocado slices.

  4. Layer cooked quinoa, carrot, avocado, chicken, lettuce, and dried cranberries together in a glass jar. Top with dressing (recipe follows) when ready to serve and shake gently.


Directions: Dressing

  1. In a separate jar, mix together all ingredients. Close well and shake to mix.


ON THE GO? Jar salads are an ideal travel companion. Pack the dressing separately and add just before serving for the best flavour.

CALORIE BOOST: Add feta cheese.

CALORIE CUT: Swap dried cranberries for half a cup of cherry tomatoes.

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

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