Simple blueberry banana smoothie

Simple blueberry banana smoothie

Nutrition know-how

Total serving kcal per serve Fat per serve
2 173 4g

Ingredients

1 cup fresh or frozen blueberries
1 ripe fresh or frozen banana, sliced
1 cup lightly packed baby spinach
1 cup milk (such as unsweetened non-dairy milk)
1 teaspoons ground flaxseed, chia seed or hemp seed (optional)
1 tablespoons nut butter of choice (optional)

Directions

  • Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
  • Serve immediately or store in an airtight container in the fridge and use within 4 hours (shake before serving).

Try a few tablespoons of avocado or ½ cup of frozen mango or mashed roasted sweet potato instead of banana.


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.


Recipe adapted from: www.yummytoddlerfood.com/.

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