avocado-toast.jpg

Avocado toast

1
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Nutrition know-how

Total serving kcal per serve Fat per serve
1 273 21g

 

Ingredients

1
slice of whole-grain bread
12
ripe avocado
12
tablespoon olive oil
Lemon wedge
Pinch of coarse sea salt

Directions

  1. Toast the bread.

  2. Scoop out the avocado, mash gently, and spread on top of bread.

  3. Top with a drizzle of olive oil, a squeeze of fresh lemon, and coarse sea salt.

  4. Add a sprinkle of red pepper flakes or sesame seeds for a punch of flavour!

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

avocado-toast.jpg

Avocado toast

Ingredients

1
slice of whole-grain bread
12
ripe avocado
12
tablespoon olive oil
Lemon wedge
Pinch of coarse sea salt

Directions

  1. Toast the bread.

  2. Scoop out the avocado, mash gently, and spread on top of bread.

  3. Top with a drizzle of olive oil, a squeeze of fresh lemon, and coarse sea salt.

  4. Add a sprinkle of red pepper flakes or sesame seeds for a punch of flavour!

 


These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfill your daily nutritional needs. They are not designed to replace their advice.

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