Nutrition know-how
| kcal per serve | Fat per serve |
| 155 | 7.1g |
If you substitute the dairy content for a non-dairy substitute, the calorie and fat count will change
Ingredients
2 cups canned chickpeas
5 tablespoons Greek yoghurt (full fat; or non-dairy substitute)
1 tablespoon tahini
0.5 juice of lemon
1 teaspoon ground cumin
2 cloves garlic
Salt and pepper
1 tablespoon olive oil
Directions
- Combine all ingredients and blend well. Taste as you go!
- Blend thoroughly for a smooth consistency, and less for a more-chunky spread.
Try on a sandwich or with pita chips or vegetable sticks.
Try topping this yummy hommus with pine nuts. Pine nuts pack a punch with plenty of fats. Drizzle with olive oil for even more fat!
These recipes should be used in consultation with the advice from your healthcare provider or nutritionist to help fulfil your daily nutritional needs. They are not designed to replace their advice.
